Having beautiful skin contributes to a positive and healthy self-image. This is achieved by giving our skin that Tender Loving Care needs every single day – and TLC goes beyond merely washing your face.
Unfortunately, many men and women only realize the importance of skin routine when they start to notice the subtle changes in their face like the fine lines, age spots, and even the texture of their skin.
It is a fact that the earlier you start taking care of your skin, the less likely you worry about skin aging and wrinkles at a young age.
So the big question is: when is the best age to start a skin routine?
Start in your Teens
Dermatologists and beauticians all recommended that the younger one starts, the better chances that you will stick to a routine to support great skin for life. It is ideal to start a basic routine around 12 years old. In your mid-20’s your skin will start showing signs of aging with one or two fine lines way before you are 30.This is especially true if you are an outdoorsy kind of young lady in your teens and you spend quite a lot of time playing sports, sunbathing, and out in the sun.
But it is never too late to establish skincare even beyond your 20’s.
For starters, the core goal of a proper skincare routine should aim to clean and maintain healthy skin, protect against internal and external damages, and repair any existing damages.
Basically, your morning routine should focus on protection and prevention against harmful UV rays, dust, and outdoor elements all throughout the day. While your evening routine will focus on cleansing and repair.
If you are unsure about what products to use for good skincare, here are the 8 basic and most vital Skincare Routines that you must know:
Simplify
Before you dive deep into the list of best skincare routines on the internet, remember the core goal of a good skincare routine that we discussed earlier in this article? Yes, that’s clean, protect and repair. So don’t use too many products all at once because it will do no good, instead will result in clogged pores and even breakouts.
Cleanser
Use the correct cleanser for your skin. Dr. Ava Shamban, a dermatologist in Santa Monica recommended that for oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash will be best. While dry mature skin, should use either a moisturizing glycolic or milky cleanser. Lastly, for skin with brown spots or melasma should use a brightening wash, such as an alpha hydroxy acid cleanser.
Moisturise
One of the most important steps in every beauty routine is moisturising. The skin loses a lot of moisture during daytime, so find a moisturiser that you can use in the morning and will hydrate the skin at night.
Some of the best moisturisers that work best are the following:
Exfoliate
Exfoliation scrubs away the unwanted dead skin cells that can make skin appear dry and dull, and unclogs pores. When you exfoliate, you allow new skin to shine on the top layer and help your skin better absorb the products for maximum results. However, exfoliation should only be done twice a week to avoid damage.
Here are a few of the great exfoliators in the market:
Sunscreen
Ultraviolent radiation also causes our body to produce free radicals – unstoppable atoms that can cause illness and induce signs of ageing.
Hydrate
This is one of the all-time free best skincare that you can give yourself – drinking at least 2 liters of water. Being the largest organ in your body, your skin is protecting you, storing lipids and water, preventing fluid loss, and serving as thermoregulation. Taking in more water is the most natural way to get that healthy and healthy skin we all want.
Holistic
Eat wholesome foods every week that are rich in antioxidants such as dark green and leafy vegetables. These will stimulate healthy cells. Choose raw foods that are rich in vitamins like carrots, blueberries, celery, apples, oranges, and beetroot. These will help nourish your skin from the inside.
Sleep
Sleep is when your body and skin have the chance to renew and regenerate. We cannot overemphasise the importance of sleep for healthy skin.
Remember the time when you had slept in late and found a pimple on your face in the morning? Right, that's because sleep deprivation causes dark circles, saggy skin, and elevated levels of cortisol and stress hormones that can lead to more inflammation – thus, pimples.
So if you ask again, what age should you start taking care of your skin? RIGHT NOW, babe.